Our daily lives are more hectic than ever before. Even when we are in our so-called downtime, there can be a never-ending urge to glance at the clock. How can you let go of this tension? Here are seven ways to relax this evening right in the comfort of your own home. Try one and you’ll end up feeling refreshed and renewed.
Read a good book
Next to catching a few Z’s, reading a good book is one of the world’s most popular ways to unwind after a hard day’s work. You can pull a favorite novel off the shelf, go to the library and pick up something interesting on your way home or download one of the many electronic or eBooks that Amazon makes available for free. Other sites to check out for free electronic books are Scribd and Google Books.
Listen to Music
Whether you listen to the radio, a collection of vintage LP’s, or an iPod, music is a great way to unwind. You can jam out to your favorite tunes and artists while you prepare dinner or do other relaxing activities.
Play Online Bingo
A great way to unwind after your day is to give online gaming a try. Bingomania offers bingo games, slots, video poker, and table games that you can play on your computer, tablet or even your mobile device. Why not take advantage of regular promotions that give you more chances to win bigger jackpots? Or you could just simply play whenever and wherever it suits you. There’s also a great chat feature that allows you to communicate with friends while you’re playing.
Take advantage of the relaxing power of the bath
The ancient world knew very well the healing and relaxing power of the bath. The warmth of water along with the scent of herbs, essential oils, and other aromatic delights can effectively relax you as nothing else can. When you get out again you will end up feeling refreshed and ready to face anything!
Give meditation or yoga a try
The nice thing about meditation is that you can do it anywhere and it doesn’t require any special tools to do it. You can meditate almost anywhere or anytime, too. Just sitting down and letting your thoughts go as little as five or ten minutes a day can become a regular practice. The same can be said about yoga. Yoga can increase the body’s flexibility and endurance by the use of mindfulness and relaxation techniques while also relaxing you.
Go outside and enjoy nature
You don’t have to go far in order to enjoy the healing power of nature. Just go out onto your front or back porch or deck or even into your own backyard for 5 -10 minutes. All you have to do is to walk in the grass or take a seat, close your eyes and bask in the warmth of the evening sun. You could listen to the birds and animals or even do a bit of gardening. Natural sights and sounds can help nearly everyone feel more relaxed and balanced after dealing with the events of the day.
A good way to flush out the stresses of the day is to sit down with a pen and paper and write it out. If you’ve had an argument with your boss or a coworker, why not do a little literary therapy? It can be gratifying to write out your feelings or what you want to say to them. You could also create a fantasy story involving a similar stress-causing situation with a more satisfying outcome. This is your time, and the safety of the written word can be a stress-relieving haven.